Spicy Cucumber Sandwiches

SpreadSpicy Cucumber Sandwich
1/4 cup reduced-fat olive oil mayonnaise
2 Tbsp. reduced-fat sour cream
1 Tbsp. red wine vinegar
1 tsp. minced garlic
1 tsp. lime juice
1 tsp. hot sauce
1 tsp. black pepper
0.5 tsp. onion powder
Dash of worcestershire sauce

Six slices whole-wheat bread
About 15 thin slices of yellow onion
About 15 thin slices of red tomatoes
About 1/2 a standard cucumber, sliced thin
Any other various toppings, such as spinach or sprouts

Prep Time: 10 min.
Cook Time: 0 min.
Total Time: 10 min.


  1. For the spread, combine all ingredients and mix to a thick consistency that can easily be spread on the bread.  If it’s not thick enough, add a bit more sour cream.
  2. Spread the spread on both sides of the bread.  Layer thinly sliced onions, tomatoes, and cucumbers on one side.  Place any extra toppings on the other side.  Complete the sandwich! 🙂
  3. Serve with fresh fruit or whole grain chips!  Enjoy!

Nutrition Information per Serving
(Including bread, onions, cucumbers, and tomatoes)
Servings: 3 sandwiches
Calories: 258
Calories from Fat: 86
Total Fat: 9.5 g
Carbohydrates: 33 g
Fiber: 6.0 g
Protein: 9.0 g
Cholesterol: 9 mg
Sodium: 404 mg


One thought on “Spicy Cucumber Sandwiches

  1. Pingback: Spicy Cucumber Sandwich! | Fresh Nibbles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s