Sloppy Toms

Ingredients
1 lb. ground turkeySloppy Tom - Final
1/2 cup yellow onion, diced
1 Tbsp. minced garlic (about a clove)
1 Tbsp. extra virgin olive oil
1 Tbsp. Worcestershire sauce
2 oz. tomato paste
8 oz. tomato sauce
1/4 cup water, warm
2 Tbsp. onion powder
1 Tbsp. paprika
1 Tbsp. chili powder
2 tsp. garlic powder
1 tsp. dry mustard
1 tsp. black pepper
1/2 tsp. red pepper flakes
1 1/2 tsp. hot sauce (OPTIONAL)
Dash of salt (OPTIONAL).  I might throw in a touch of salt, especially if your tomato sauce is no-salt, which mine is.  This recipe needs just a touch.

Prep Time: 5 min.
Cook Time: 15 min.
Total Time: 20 min.

Directions

  1. Preheat a large skillet to medium-high heat.
  2. Place the olive oil in the skillet and bring it to temperature.  Add the onion and garlic, and saute until the onion starts to become translucent.
  3. Add the tomato paste and cook for an additional two minutes.  Keep moving the paste around and breaking it up–it should pick up all the onion and garlic.
  4. Add the meat and all spices and cook until no pink remains.  Again, keep the contents of the skillet moving around to mix the tomato paste mixture in with the meat and thoroughly blend the spices.
  5. Add the remaining liquid ingredients (water, tomato sauce, Worcestershire sauce, and if using, hot sauce).  The dish should come to the proper consistency almost immediately.  Continue to cook for an additional minute.
  6. Serve and enjoy!

Nutrition Information per Serving
Servings: 6
Calories: 161
Calories from Fat: 72
Total Fat: 8.0 g
Carbohydrates: 7.0 g
Fiber: 1.0 g
Protein: 16.0 g
Cholesterol: 52 mg
Sodium: 82 mg

Advertisements

One thought on “Sloppy Toms

  1. Pingback: Sloppy Toms, a.k.a. “Disheveled Josephs!” |

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s